Holding hands is a universal gesture, deeply ingrained in human behaviour. But why do we do it, and what benefits does it offer? Let’s delve into the science and reasons behind this simple yet powerful act. Hand-holding isn’t just about physical touch; it’s about connection and comfort. As psychotherapist Belynder Walia explains, it brings warmth, comfort, and pain relief, fostering empathy and compassion. Here’s a glimpse into why we hold hands:
- Physical and Mental Health Benefits:
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- Science shows that holding hands releases oxytocin, the ‘feel-good’ hormone, reducing pain perception, blood pressure, anxiety, and stress reactivity. It regulates the nervous system and strengthens bonds.
- Syncing with Partners:
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- Holding hands synchronizes breathing and emotions, deepening human connections. It’s an unconscious exchange of emotional information, enhancing understanding and support.
- Political Statement for LGBTQ+:
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- For queer couples, holding hands can be an act of courage in the face of discrimination. It signifies equality and acceptance, offering psychological benefits amid minority stress.
- Learned Behaviour from Childhood:
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- From infancy, we instinctively reach for hands for safety and affection. This behaviour transcends to romantic relationships, symbolizing care and connection.
- Symbol of Affection:
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- Hand-holding signifies love and passion in romantic relationships. It’s also common among close friends in some cultures, demonstrating affection and closeness.
- Comfort in Times of Crisis:
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- In times of grief or pain, hand-holding offers comfort and support, even between strangers. It reduces stress and pain perception, providing solace in difficult moments.
- Potential for Control:
- While usually a gesture of care, hand-holding can indicate possessiveness or control in abusive relationships. The dynamics of hand-holding can reveal underlying power dynamics.
Understanding the science and reasons behind hand-holding illuminates its profound significance in human interaction. It’s not just a simple gesture; it’s a powerful means of connection, comfort, and communication. Source: Cosmopolitan – Paisley Gilmour – Published: 28 January 2020
